Hypnotherapy to Quit Smoking or Vaping
Many studies have shown that hypnotherapy is the most effective way to stop smoking.
The brain works in the same way with regard to vaping as it does to smoking so the hypnotherapy process to quit vaping or smoking is very similar.
Hypnotherapy to stop smoking is covered in 2 to 3 sessions of 90 minutes to 2 hours with cbt and hypnotherapy in each session, with no need for a prior Initial Consultation. It is the most effective way to quit smoking or vaping and stay an ex-smoker in the long term.
The most common reasons why some smokers have failed to quit using other methods before is because either they try to do it because someone else wants them to, they're not wholly committed to quitting, or they have bought into the idea that breaking the nicotine addiction is just too hard.
Actually nicotine addiction accounts for only 10% of the problem and takes ex-smokers less than a week to overcome. It's how we think that is 90% of the issue and that is why hypnotherapy is so effective in helping you quit smoking for good. Hypnotherapy is about working with the mind, particularly the part of the brain that creates and reinforces habits in this case.
Before you scroll down, think about what life as an ex-smoker would be like for you? How would you feel? What would you gain? What could you do? ...What does that mean to you?
Are you tired of trying to quit smoking? Many of the people I have seen have felt disheartened by previous attempts to stop smoking. Even with the best intentions, the cravings can sneak back in, and it’s easy to feel defeated. Patches and gum might help temporarily, but they don’t get to the root of the habit you’ve developed over time. And I have been one of these people. With several attempts on my own side I created a perfect holistic approach to get rid of the addiction once and for all.
If you’re ready for a new approach, my stop smoking hypnotherapy programme can help you break free from smoking in a way that feels natural and comfortable.
With a gentle blend of clinical hypnotherapy, cbt, naturopathy, specific natural remedies and some practical work, I will help you to retrain your mind to think, feel and behave as a non-smoker, not an ex-smoker. The program contains a preparation phase, two cbt talk coaching sessions and two hypnotherapy sessions, no initial consultation needed.
My Absolute Stop Smoking Hypnotherapy Package is the right one if:
You’re ready to quit smoking, but find yourself still reaching for cigarettes in certain situations
You’re tired of relying on patches or gum
You’re feeling the effects of smoking on your health
You are scared to gain too much weight
Get in touch
holistic health marbella
