OVERCOMING STRESS & BURNOUT ONLINE COURSE

… for those seeking a mindfulness based stress reduction course, job burnout recovery, or severe burnout recovery.

Do you lie awake at night feeling overwhelmed, anxious, stressed, and under extreme pressure to deliver?

Do you start each day with a plan, only to end up feeling exhausted/powerless/defeated and turning to food/alcohol/drugs to numb the pain?

Do you feel disconnected from your spouse/kids/family/friends and unable to enjoy weekends or evenings at home because your work is all-consuming?

If so, this course might help you

!

This Online Course is perfect for…

• Ambitious, driven, and talented professionals who are tired of feeling stressed and burned out at work.

• People who enjoy their work but need to find better ways to manage their workload, stress, and work/life balance.

• Overwhelmed house and family manager and life marter (so called mum´s in action)

• Leaders & Managers who are on their way up but need an improved/healthier approach to achievement to get there.

• Professionals looking for an online course to develop advanced techniques which overcome stress and burnout in the moment and prevent them in the future.

“ Inspiring! I felt like it gave me permission to slow down, be grateful, and take care of myself. Thank you! ”

By the end of this Online Training Program, you will have…

• Learned how to control feelings of stress, burnout, frustration, and extreme pressure without hours of therapy, even when you feel completely overwhelmed.

• Discovered how you can feel more connected to your family and friends so you can relax and enjoy your evenings and weekends, even when you’re crazy busy.

• Re-connected with joy and happiness, while keeping laser like focus on your work.

• Identified how to take complete control of your time and find order in your work, even when life feels totally disorganized.

• Understood how my clients crush the perfectionism, impostor syndrome, self-doubt and fear of failure that contribute to burnout, without compromising high standards or expectations.

• Discovered exactly how your organization can help you manage your stress and burnout.

You will feel…

• Empowered and in control, free to enjoy a healthy work/life balance climbing your career ladder and spending quality time with those you love ✔️

• Less stress, anxiety, and overwhelm, which means restful and peaceful sleep with super productive workdays ✔️

• Re-energized and re-connected with family, friends, and colleagues, leaving you free to lead and love with strength, presence, and compassion ✔️

• Motivated to achieve success in healthier ways, making you efficient, effective, and resilient to burnout ✔️

• Able to to take a break or time off without feeling shame, guilt, or laziness ✔️

• Moved to achieve and manage with empathy ✔️

This POWERFUL 10-module Stress Management Course features…

Assessments written by leading psychologists which score your Stress, Burnout, Workaholism, Perfectionism, Self-Esteem, Impostor Syndrome and more …

Practices that help identify your stress and burnout triggers, patterns, and behaviors …

Proven techniques that change your attitude towards work and propel you to greater success …

Four hours of comprehensive education on self-compassion, self-care, self-awareness, authenticity, joy, gratitude, self-respect, and more - all delivered in bite-sized chunks …

Mindset shifts and strategy that empower you to avoid stress and burnout in the future.

Hi, I'm Miriam

In 2021, just after working two full time jobs to get back on our feets while managing a teenager and a family after the corona lock down, it hit me.

I was 41 years old and did not expect nor agree on the burnout signes (you know sort of the, how can something like this happen to me where I usually advise all others)

My body finally said no more to the workaholism, stress, perfectionism and self-medication associated with high achievement.

I was officially burned out.

A time where I from now to the next second could not move, think or perform anymore and had to take a time out.

Apart from the well known self-care work which I had to follow, I began to find ways to achieve success in healthier ways. I discovered how to reframe the approach to my work so that stress and burnout were avoided while high standards and expectations were maintained.

Today, I help professionals, full time home managers, high achievers, and organizations to implement my method. It empowers to disrupt old attitudes, patterns, cultures and systems to Banish Burnout and Thrive.

My commitment to you…

A comprehensive ‘on-demand’ online course to help you overcome stress and burnout, designed to be digested quickly and implemented effectively.

Content

Module 1
INTRODUCTION

• Overview (what we’re trying to achieve)

• Self-Worth Theory (what it is, and why we need to challenge it)

• Healthier Vision for the Future (Mindset & Commitment)

Module 2
BURNOUT 101

• What is Burnout? (Description + Stress vs Burnout + The 3 Dimensions + How we experience it + Why we burn out)

• Burnout Responsibilities (Organizational vs Individual)

Module 3
PERSONAL BURNOUT PROFILE

• Creative Interference Tests (Workaholism, Perfectionism, Stress, Impostor Syndrome, Loneliness, Self-Esteem)

• Burnout Assessment

Module 4
CREATIVE INTERFERENCE

• Overview

• Workaholism & Perfectionism (Descriptions + Solutions)

• Stress & Impostor Syndrome (Descriptions + Solutions)

• Self-Esteem & Loneliness (Descriptions + Solutions)

Module 5
BURNOUT SOLUTIONS

• Overview

• Emotional Exhaustion

• Cynicism / Detachment

• Ineffectiveness / Lack of Personal Achievement

• Employer Solutions (How your employer can help you with Burnout)

Module 6
SELF-AWARENESS

• Introduction (What it is and why it’s so important to develop)

• Building Self-Awareness (How to Start Developing It)

Module 7
RELATIONSHIP WITH WORK

• Attitude towards Stress (Pt 1)

• Attitude towards Stress (Pt 2)

• Stressors (not Triggers)

Module 8
SELF-CARE

• Physical self-care (Sleep, Diet, Exercise)

• Gratitude + Joy

• Journaling

Module 9
RELATIONSHIP WITH SELF

• Self-Compassion (What it is, The 3 Elements, The Inner Critic)

• Self-Respect 1 (Values)

• Self-Respect 2 (Boundaries)

Module 10
STRATEGY

• The New You (building a daily + weekly routine)

• The Stress & Burnout Pledge