Depression and Burnout

No, it is not the same. But one leads often to the other. I do not underestimate the heavy clinical states of it, but I do have a lot of experiences with the state of it, not just myself, also with a lot of clients. Listen, both descriptions are not to be underestimated as it is not just a state of mind and someone says " hey, just switch out of it" thats not possible as most of you know being in this, but, there are stages, in stage 3, I probably cannot help you anymore and thats when you better reach out to your doctor to get a stationary look after personal help.

But, because of having stages, there is a possibility I can help you out of it. Remember, I have been there myself. It will not be easy, but I guess you anyway do not expect easy anymore. The most important thing is you need to have the strengh to be willing to change your life.

Its a way, it is a process, and quite often it is not pleasant. It will not be a one time fix, but you can get out of it if you act and see the need to act. I am more than pleased to guide you through the way of how to find the strengh todo so.

What is included?

Emotional Freedom Technique (EFT) – often referred to as ‘Tapping’ is a alternative treatment for dealing with both physical pain and emotional distress. Tapping is often used very effectively to help people with anxiety and post-traumatic stress disorder (PTSD).

How does tapping work?

EFT ‘Tapping’ is based on Chinese medicine and involves restoring balance within the body’s energy field by focusing attention on the meridian points within the body (which are effectively energy hot spots). It is believed that by restoring the energy balance symptoms (e.g. such as severe anxiety or distress) may be relieved. By ‘tapping’ on certain places within the body it is possible to stimulate the body and effectively reprogram the mind often enabling clients to deal with trauma causing them difficulties in their current life.

EFT ‘Tapping’ simply involves the client whilst sitting in a chair copying the therapist, using their fingertips to apply pressure to select places. This along with other distraction techniques enables the client to reduce their anxiety/distress level considerably in a matter of minutes.

Miriam often incorporates ‘tapping’ into hypnotherapy and healing sessions when dealing with clients who are experiencing anxiety, depression, phobias or any trauma. However, should a client just wish to have ‘tapping’ alone then Miriam would be happy to provide this.

You can always choose! Choose life and life will come to you!

Videoconsultation and home service available. Just do not lose hope! There are solutions, there is alwways hope!

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What else? ...... Havening?

Havening is a powerful, neuroscience-based approach designed to help you release trauma, stress, and emotional pain. By gently touching specific areas of the body, such as the face, arms, and hands, you activate your brain’s ability to heal from distressing memories, negative emotions, and overwhelming experiences.

Havening calms the nervous system, reduces the emotional charge associated with past events, and creates new, positive neural pathways. This gentle technique helps ease emotional discomfort, paving the way for long-term healing.

How Can Havening Help You?

Havening is ideal for anyone dealing with:

Stress, anxiety, and overwhelm
Trauma or PTSD
Phobias and fears
Grief or emotional pain
Low self-esteem and confidence issues

It is a safe and nurturing method, suitable for all ages and for those seeking a natural, gentle way to let go of emotional burdens. With Havening, you can break free from what’s holding you back and reclaim peace and positivity in your life.

Combining Havening with Hypnosis

Havening paired with hypnosis creates a powerful synergy for healing. While Havening helps calm the nervous system and reduce emotional triggers, hypnosis works to change subconscious beliefs and behaviors.

When combined, Havening and hypnosis can:

Enhance relaxation and healing at a deeper level
Reprogram the mind with positive thoughts and beliefs
Release deeply held emotional pain and trauma
Provide quicker relief from stress, anxiety, and fears

Through this integrative approach, you will be able to create lasting change, allowing you to live a more fulfilled, confident, and peaceful life.

Havening & Healing: A Holistic Approach

When used alongside energy healing practices such as Reiki, Havening can further harmonise the mind and body. Energy healing works to balance the body’s energy systems, while Havening ensures the release of stored trauma or negativity in both the physical and emotional realms.

This holistic approach empowers you to:

Connect mind, body, and spirit for whole-person healing
Heal emotional wounds without needing to relive the pain
Restore a sense of safety, comfort, and inner peace
Cultivate resilience and emotional freedom

What to Expect in a Session

During a session, I will guide you through the gentle process of Havening, combined with Hypnosis and Healing modalities as needed. You can expect:

A safe and supportive environment
Techniques tailored to your specific needs
Relaxation, calm, and inner peace
Transformation that helps you move forward with confidence

Whether you are seeking relief from anxiety, trauma, or simply want to enhance your overall well-being, Havening Techniques can help you take control of your healing journey.

In the 20 minute free call we can figure out together, which techniques can be helpful for your personal approach.