Personalised Mental & Emotional Wellbeing Coaching
Feel calm, confident, and like yourself again — with support that actually understands you.
You’re here because you’re tired of trying to figure everything out on your own.
You’ve listened to the podcasts, read the books, done the “work,” and—let’s be honest—you’ve probably asked AI at 2am what’s wrong with your life.
And still… something feels off.
You’re thinking:
“Why am I like this? Why can’t I just get past it?”
Here’s the truth: you’re not broken. Nothing is wrong with you.
You’re not lacking discipline, strength, or intelligence.
You simply haven’t had support that meets you where you are.
Your mind and body are trying to protect you — they always have.
But now it’s time to feel safe again, in your body and in your life.
And I get it.
Not just as a coach, but as someone who’s walked through the same storms.
At a Glance
What:
1:1 coaching sessions (60 min) with optional WhatsApp text & voice-note support.
Who:
Anyone who wants to understand themselves better, learn practical tools for stressful moments, and move toward their goals without burning out.
Why:
To feel calm, confident, grounded — and more like you again.
Where:
Online, worldwide via Meet.
How:
Fortnightly sessions tailored to exactly what you need.
No templates. No rigid programmes.
You’ll also get email recaps after each session + WhatsApp support in between.
Price:
Packages available for 2, or 4 months.
Money-back guarantee:
If you show up, do the first session, try the tools, and feel it’s not for you — I’ll refund you.
No risk. Just real support.
Free 15-minute consult call:
Ask questions, share your goals, get a feel for the approach — and make sure I’m the right person for you before you commit.
My Aim Is Simple:
To help you feel calmer, clearer, more confident, and genuinely supported — with trauma-informed tools that work with your body, not against it.
This is compassionate, evidence-based coaching from someone who’s lived it.
I’ve spent over a decade in the trenches with chronic anxiety, burnout, and the “I should be coping better” loop.
I’ve tested every tool imaginable, learned what actually works, and unlearned the idea that I had to do it all alone.
I didn’t become a coach because life was perfect — I became one because I understand the messy middle.
I’ll help you untangle the noise, understand what’s actually going on underneath, and reconnect to the version of you that’s been buried under stress.
Whether you’re anxious, overwhelmed, burnt out, or completely stuck — we start from where you are.
What We’ll Work On Together
✔️ Understanding what’s happening in your body & mind
✔️ Tools to regulate your nervous system
✔️ Building confidence, compassion & emotional resilience
✔️ Unpacking beliefs and patterns that keep you stuck
✔️ Reconnecting to your values, identity & clarity
✔️ Learning how to respond to life instead of reacting to it
Why This Approach Works
Real support from someone who gets it
You’ll be met with compassion, lived experience, and zero judgement.
Tools that actually calm your system
Practical, science-backed techniques to help you feel grounded day-to-day.
Deep, lasting change
We go beyond quick fixes and look at what’s truly keeping you stuck.
Support in between sessions
WhatsApp messaging + voice notes when life gets messy and you need a hand to hold.
reset - 2 month
A soft beginning for those ready to gently explore support and start shifting old patterns.
Start reconnecting with your nervous system and build emotional safety with tools you can return to again and again.
You’ll receive:
4 x 60-minute coaching sessions (fortnightly)
Core coaching resources
Add WhatsApp or Email support for extra accountability & care if needed
Investment: €480 or €240 a month
Add WhatsApp Support: +€50/week
Payment plans available. One-off sessions offered before investing — just reach out.
restore - 4 month
Build emotional resilience, deepen self-trust, and create sustainable nervous system change.
This is perfect if you’re ready to unpack old beliefs, reconnect to your needs, and stay supported through the process.
You’ll receive:
8 x 60-minute coaching sessions (fortnightly)
Core coaching resources
WhatsApp support between sessions is included
Investment: €1000 or €250 a month
Payment plans available. One-off sessions offered before investing — just reach out.
