Key points to health

Key points: nutritional rebalancing!

Decrease sugar consumption

Increase the consumption of vegetables (favor organic and local)

Reduce the intake of bad fats in favor of good vegetable oils

Key points: health

Hydrate well

Prefer organic vegetables cooked al dente in gentle steam

Use raw organic oils from first cold pressing (olive, walnut, rapeseed, sesame, hemp, flax, etc.)

Warning: Only olive oil and goose fat can be cooked moderately, they must not smoke / darken

Alternate protein sources (animal proteins: fish, eggs, chicken, turkey, lamb and vegetables: legumes, soy)

Recommended vegetarian days (combine cereals with legumes: lentils with brown rice, corn with beans, millet with chickpeas)

MASTICALLY TO BETTER DIGERATE

Avoid eating in front of the TV. Enjoy the meal at the table

Promote exercise, a healthy lifestyle, sleep, walks in nature

Manage / avoid stress

Remember: Thoughts change the way our brain communicates with our body and can change body biochemistry, practice positive thinking

Treat yourself once a week with for example dessert / a weekend meal

Practical advice :

In the cupboard: rice, quinoa, buckwheat, flower bread

Fridge: coconut or goat yogurts, compotes (homemade), coconut cream (replaces the cream)

Freezer: uncooked vegetables (peas, beans, mixed vegetables, zucchini, etc.), fish (best to eat fresh food)

At the restaurant: simple dishes: grilled or steamed fish, roasted or grilled meat, stew, seafood platters, salad

Health supplements:

Pomegranate rich in antioxidant and anti-inflammatory

Turmeric (+ pepper): anti-inflammatory and digestion

Garlic and onion: help fight digestive infections

Green tea: antioxidant and helps restore the tightness of the intestinal mucosa, 'fat burner'

Fatty fish: rich in omega-3

Ginger: shape and tone

Ginseng: shape, tone, stress

Peppermint: digestion, refreshment, tonic

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